STRETCH IT!

STRETCH IT!

Hunched over your computer all day? Zoom meetings from 9-5? Join Dorothy Wednesdays at 5PM for a 30 minute STRETCH class to open up after a long day!

COME TO MY ZOOM ROOM!

Come to my Zoom Room! High Intensity Interval Training with me, Dorothy Waterman! Burn 300 calories in 30 minutes – you can’t lose! Mondays 4PM Wednesdays 6PM Fridays 4PM on Zoom! Email fitdorth@gmail.com to sign up! Or comment here and I’ll hook you up!

DOROTHY’S ZOOM ROOM!

Schedule update – new stretch class on Wednesday afternoon, and HIIT classes on Monday and Friday! Let me motivate your next workout – text or call 626-818-0241, or email fitdorth@gmail.com to sign up.

STOP OSTEOPOROSIS!

Did you know that weight training for osteoporosis can help protect your bones and prevent osteoporosis-related fractures? Studies show that strength training over a period of time can help prevent bone loss – and may even help build new bone! STOP OSTEOPOROSIS NOW!Call Dorothy Waterman Certified Fitness Professional 626 818 0241 Functional Aging Specialist – […]