About Dorothy

Dorothy Waterman is a certified personal trainer and mat pilates instructor. Since 1991, Dorothy has been coaching older adult clients to improve their strength, balance, and core stability. Having achieved a black belt in taekwondo in 1998 and her first full IronMan in Panama City, Florida, in 2000, Dorothy specializes in balance training for older individuals and those experiencing discomfort from joint replacements, surgery, or those simply seeking to improve their quality of life.

She has earned and kept current certifications from the American Council on Exercise and the National Academy of Sports Medicine. Dorothy lives a healthy and balanced life because she lives what she knows. She is passionate about learning new ways to help her clients reach their fitness goals. She attends educational seminars to stay current with research and trends in the fitness industry. Over the years, Dorothy has trained everyone from high school athletes to businessmen and women, mothers and fathers, grandparents, and even great-grandparents! She has trained a client to compete in his first triathlon and helped others to rehabilitate after knee and hip replacements. As well as being a fitness specialist, Dorothy is also a Certified Wellness Coach. She can help you with all aspects of your wellness, including encouraging a plant-based diet, meditation & mindfulness, and many other tools and practices that can help you take control of your health!