Increase cardio endurance ~ Gain vibrant energy ~ Enhance flexibility ~ Beat arthritic pain ~ Eliminate back issues ~ Rehab from hip, shoulder and knee surgery~ Feel fabulous ~ Improve well being
Dorothy Waterman is now offering Virtual Personal Fitness Training! The convenience of training in the privacy of your own homes — no need to wear a mask, or find a parking spot. She can work with 1-10 people at a time and can use either FaceTime or Zoom, whatever works best for YOU! Call or text 626-818-0241 or email firstname.lastname@example.org to schedule your session!
Group Online Fitness Classes with Dorothy:
Also available - Wednesdays at 10AM via Zoom: Strong, Stretch and Centered is held every Wednesday at 10AM. You will need a Theraband, dumbbells, and a mat. Sign up at Pilates of Pasadena. Let’s get strong together!
Dorothy has been a Fitness Professional since 1991. She has earned and kept current certifications from the American Council on Exercise, the National Academy of Sports Medicine, and the National Strength and Conditioning Association. Dorothy lives a healthful and balance d life because she lives what she knows. She is passionate about learning new ways to help her clients reach their fitness goals, and frequently attends educational seminars to stay current with research and trends in the fitness industry. Over the years Dorothy has trained everyone from high school athletes, to business men and women, to mothers and fathers, to grandparents, and even great grand parents! She has trained a client to compete in his first triathlon, and helped others to rehabilitate after knee and hip replacements. As well as being a fitness specialist, Dorothy is also a Certified Wellness Coach, and can help you with all aspects of your wellness - including encouraging a plant-based diet, meditation & mindfulness, and many other tools and practices that can help you take control of your health!
Certifications & Licenses
- ONE DAY TO WELLNESS Certified Wellness Coach
- FUNCTIONAL AGING INSTITUTE Functional Aging Specialist
- NATIONAL ACADEMY OF SPORTS MEDICINE Senior Fitness Specialist
- NATIONAL STRENGTH AND CONDITIONING ASSOCIATION Certified Personal Trainer
- THE AMERICAN COUNCIL ON EXERCISE Certified Personal Trainer
- MAT PILATES certified
- TRX SUSPENSION certified
- Licensed ZUMBA INSTRUCTOR
- RESTORATIVE YOGA INSTRUCTOR