Dorothy's services can include:
- Fitness training for ages 50 and over
- Remedial Exercise Consulting
- Fitness testing
- Strength training
- Core stability training
- Flexibility training
- Pre and post-operative
- Rehabilitation training and injury prevention
- Aquatic exercise, water aerobics
- Balance training
- Mat Pilates
Rates
Online Training Session
$80
Per Hour Session
Features
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Private Training Session Online with Dorothy Waterman.
Recommended
Private In-Home Sessions
$90
Per Hour Session
Features
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Private Training Session in Home with Dorothy Waterman.
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Starting at $90/hr Session
Fitness Evaluation with Exercise Program
$150
Per Session
Features
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Private Training Session in Home with Dorothy Waterman.
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Full Fitness Evaluation by Dorothy
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Personalized exercise program suited to you and your needs!