Services and Rates

Dorothy's services can include:

  • Fitness training for ages 50 and over
  • Remedial Exercise Consulting
  • Fitness testing
  • Strength training
  • Core stability training
  • Flexibility training
  • Pre and post-operative
  • Rehabilitation training and injury prevention
  • Aquatic exercise, water aerobics
  • Balance training
  • Mat Pilates

Rates

Online Training Session

$80
Per Hour Session

Features

  • Private Training Session Online with Dorothy Waterman.
Recommended

Private In-Home Sessions

$90
Per Hour Session

Features

  • Private Training Session in Home with Dorothy Waterman.
  • Starting at $90/hr Session

Fitness Evaluation with Exercise Program

$150
Per Session

Features

  • Private Training Session in Home with Dorothy Waterman.
  • Full Fitness Evaluation by Dorothy
  • Personalized exercise program suited to you and your needs!