Perky Posture Pays Off!

Yes, in so many ways, good posture does pay off!  When our spine, neck, and head are adequately aligned, we move more comfortably and efficiently.  We breathe more deeply, and our mood is uplifted. We feel younger and more energetic!  We can feel better by simply reminding ourselves to pull our chin back and in, lengthen the spine and pull the shoulder blades back and down each day.  I guarantee it. Let these two videos help you on your journey toward a perky posture that does pay off!