Feeling grounded?
Tai chi has been a wonderful experience for me. I learned it during our quarantine time from Diane Bailey. Creator of Open the Door to Tai Chi. I became a certified tai chi instructor, and I have been enjoying teaching it and learning more from other teachers as well. Through the gentle and flowing movements, I have discovered a well of calm I didn’t know I had! While teaching is demanding, I find it centering and relaxing. In my past life of competition, I never considered relaxation as a priority. I now find it essential to my emotional stability!