Rates Starting at $85/hr!
For the past 30 years, Dorothy has been improving the lives of her clients by using current methods to improve balance, total body strength, and core stability. Recently, she has developed specific strategies for fall prevention and incorporates these techniques in working with older adults in their community.
Fitness is a life long journey! I want to include you on my healthy, energetic path! I can assist you in attaining total body strength, core stability and improve your balance! Let’s Age gracefully together! Join me, Dorothy Waterman, as I present to you pertinent videos and helpful information to combat arthritis, back pain, slouchy posture, and other pests that may disturb your physical and mental health. As a fitness veteran since 1991, I understand what you are experiencing and it is my goal to assist you in a happier and healthier life!
Please contact her via email or phone
Dorothy Waterman, Certified Personal Trainer
“It is a privilege and an honor to work with you!
Let’s stay focused, fit, and fabulous!”
fitdorth@gmail.com
(626) 818-0241
Fall prevention and balance training are essential to longevity! Try a few sessions to improve your balance and feel more confident and at ease every day!
Dorothy Waterman
Certified Fitness Professional since 1991
Intro Video to Our New Patreon!
We started a Patreon! On Patreon, you can access an entire library of exclusive videos of exercises and advice, all hosted by Dorothy Waterman! The…
Shoulder Strength Basics
Strong shoulders are healthy shoulders! Watch this video for the basics! https://fitover50withdorothy.com/wp-content/uploads/IMG_0106.mp4
Perky Posture Pays Off!
Yes, in so many ways, good posture does pay off! When our spine, neck, and head are adequately aligned, we move more comfortably and efficiently. …