Rates Starting at $90/hr!
Let’s Age gracefully together! Join me, Dorothy Waterman, as I present to you pertinent videos and helpful information to combat arthritis, back pain, slouchy posture, and other pests that may disturb your physical and mental health. As a fitness veteran since 1991, I understand what you are experiencing and it is my goal to assist you in a happier and healthier life!
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Dorothy Waterman, Certified Personal Trainer
Intro Video to Our New Patreon!
We started a Patreon! On Patreon, you can access an entire library of exclusive videos of exercises and advice, all hosted by Dorothy Waterman! The…
Shoulder Strength Basics
Strong shoulders are healthy shoulders! Watch this video for the basics! https://fitover50withdorothy.com/wp-content/uploads/IMG_0106.mp4
Perky Posture Pays Off!
Yes, in so many ways, good posture does pay off! When our spine, neck, and head are adequately aligned, we move more comfortably and efficiently. …