Rates Starting at $90/hr!
Let’s Age gracefully together! Join me, Dorothy Waterman, as I present to you pertinent videos and helpful information to combat arthritis, back pain, slouchy posture, and other pests that may disturb your physical and mental health. As a fitness veteran since 1991, I understand what you are experiencing and it is my goal to assist you in a happier and healthier life!
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Dorothy Waterman, Certified Personal Trainer
Shoulder Strength Basics
Strong shoulders are healthy shoulders! Watch this video for the basics! https://fitover50withdorothy.com/wp-content/uploads/IMG_0106.mp4
Perky Posture Pays Off!
Yes, in so many ways, good posture does pay off! When our spine, neck, and head are adequately aligned, we move more comfortably and efficiently. …
The All-Important: Glutes
Let’s talk about the glutes; we need strong glutes. Without functional glutes, we cannot walk or get out of our chairs or beds. We are…